The habit loop presents a foundational psychological concept that underpins the formation and execution of habits in human behavior. At its core, habits emerge from a recurring cycle of three primary components: cue, routine, and reward. A cue acts as a signal, prompting the brain to initiate a habitual behavior. This trigger can emerge at…
Have you ever paused to reflect on what truly brings you joy and contentment? Our lives are a mosaic of habits, each piece contributing to the bigger picture. Some of these habits elevate us, filling our days with positivity, while others might weigh us down. The key to a fulfilling life lies in identifying these…
Habits help you perform automatically without involving cognitive thinking. Therefore, they are faster and make your life hassle-free. Morning routine like, waking up, standing at the sink, putting toothpaste on the brush, and brushing your teeth. Although simple, just think of the effort this routine requires while you are visiting someone or staying at a…
In addition to managing your diet and eating habits, general lifestyle changes can improve your IBS symptoms. 3 simples change to make Try to reduce the amount of stress in your life Increase the amount of exercise Get enough sleep Reduce stress Although IBS is not caused by stress, increased stress can trigger symptoms or…
When it comes to respiratory tract infections (RTIs), one common question we ask ourselves is “Do I need to see a doctor?” Most RTIs will clear up by themselves in one to two weeks, and symptoms can usually be treated at home.1 However, some people are more at risk for complications from the infection and…
Who is at risk? Although anyone can suffer from a respiratory tract infection (RTI), which is highly common, some of us are more vulnerable to the infection. These include1,2: Knowing who is at high risk can help us to be more attentive to our and others’ health, seek medical advice in time, and avoid possible…
What is a respiratory tract infection? A respiratory tract infection (RTI) is an infection that affects the respiratory tract, which is a general term used to describe the parts of our body involved in breathing, including the mouth, nose, sinuses, throat, larynx (voice box), trachea (windpipe), airways and lungs. 1 RTIs are very common, especially…
What are PSPs? Patient Support Programs are specifically designed to help patients in understanding their condition and taking medications directly. They can range from simple interventions such as the provision of pill boxes, to more complex solutions, for example organized programs with their roots in behavioral science theory.1,2 Whereas healthcare professionals may only have time-limited…
You may be wondering what steps you can take to live your life better with irritable bowel syndrome (IBS). The condition is unpredictable. Symptoms change over time and are hard to talk about and add to the challenge of living with it. Furthermore, IBS affects not only the person who suffers, but also others who…
Irritable bowel syndrome (IBS) symptoms have a significant impact on you and your life. IBS can affects multiple aspects of your life: work, social, home and family.1 Day-to-day, this can make it hard to function in a way that feels normal.1 For some people with IBS, this means withdrawing from social situations or struggling to…