Well-known objects, familiar circumstances, usual comfort food, day-to-day activities, and your home surroundings give us a sense of calm. They comfort us, make us feel at ease, and provide us with the feeling of certainty under uncertain circumstances. But what does this have to do with habits and happiness? Most things in our surroundings that…
We all desire to form healthier habits and wish to discard undesirable ones. But, habits take time to develop. So, what if, you could just exchange one healthier habit with an undesirable one, like popular exchange deals? Time and effort both saved! But, is it possible? Yes, indeed it is possible. Whether it’s building a…
Have you ever paused to reflect on what truly brings you joy and contentment? Our lives are a mosaic of habits, each piece contributing to the bigger picture. Some of these habits elevate us, filling our days with positivity, while others might weigh us down. The key to a fulfilling life lies in identifying these…
We’ve often heard the adage about replacing a negative habit with a positive one. However, it’s a misconception to believe that the only way to overcome a bad habit is to replace it. While many habits can be curtailed through sheer willpower and determination, there are instances where substitution can be a more effective and…
The journey to establishing a new habit begins with envisioning a goal, identifying the simplest route towards it, determining its natural fit in your life, and then fostering its growth. It’s a transformative process that involves shedding old self-perceptions and adopting new ones. As you transition from the simplest steps to more profound changes, you’ll…
Have you ever wondered how your hands automatically reach your favorite mug well displayed on the kitchen counter while making your morning coffee, or have you noticed how you automatically place your car keys on the console table as you enter the house? You perform these actions out of habit without paying much attention. They…
Screens have become even more pervasive as well as intrusive in our lives. They initially made the jump from theaters to our living rooms and offices followed by a swift transition into the privacy of our bedrooms. Since professional work, housekeeping, and entertainment moved online, we remain glued to screens for both essential and frivolous…
Know Your Strengths? Let’s break it down with a simple example. Imagine you want to start exercising daily. Begin by rolling out your exercise mat each morning after brushing. Stick to this, and soon you’ll want to do more. Maybe one day, you’ll pause for a quick 10-second stretch. It’s the small steps that’ll make…
Every choice we make shapes the intricate tapestry of our existence. Imagine starting each day with a revitalized sense of purpose, where the dawn signifies not just a fresh day, but also a fresh chance to become the best version of ourselves. This isn’t mere wishful thinking; it’s the transformative power of embracing positive habits.…
In the pursuit of personal growth, the battle against unproductive habits takes center stage. These habits, which often hold us back, can be conquered through a process of introspection, transformation, and deliberate action. By identifying their triggers and rewards, we can pave the way for positive change and pave the path toward a more fulfilling…