A natural process Menopause in women is a natural process that is defined as the absence of menstrual bleeding for 12 months1. Perimenopause (the period before menopause) and post-menopause (the period after menopause) are characterized by significant changes in the hormonal balance in women’s bodies, particularly by the decrease in estrogen and progesterone levels2. Estrogen…

Women's Health

Can hormonal changes cause intimacy issues? Menopause can have consequences on relationships and sexual health. In addition to psychological issues that can make intimate relationships and desire complicated, there are physical issues that can make those relationships painful. The main menopause symptom related to sexual issues is vaginal dryness.1 How do these changes explain a…

Women's Health
Mother and her kid is playing together

Menopause and diet During and after menopause, managing hormonal changes will become part of your daily routine and should also be considered in weight management12, 13. Menopause signals a new phase in a woman’s life in which diet and exercise can be an opportunity to reconnect to your body and bring back healthy lifestyle habits.…

Women's Health