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Women’s Health

What is Menopause?

A natural process Menopause in women is a natural process that is defined as the absence of menstrual bleeding for 12 months¹. Perimenopause (the period before menopause) and post-menopause (the period after menopause) are…

Women's Health

Menopausal symptoms: individual women, individual experiences, but you are not…

Common symptoms, with different intensities Menopause is linked to strong hormonal changes in women’s bodies, often…

Women's Health

Psychological consequences of menopause

While not directly linked to psychiatric illness¹, menopause is likely to be a period of psychological…

Women's Health

Menopause: Why dare talk about it?

While absolutely natural, menopause still remains a taboo subject¹—something not to be discussed in…

Women's Health

Menopause: What are the treatment options?

One of the main reasons for menopause symptoms (such as night sweats, hot flashes, and aging skin)¹ is the…

Women's Health

Menopause: Why is adherence to treatment important?

Medication will not work unless it is taken.¹ This may sound obvious, yet every second patient is not…

Women's Health

How to manage your sleep during menopause?

How common is insomnia among peri- and post-menopausal women? Sleeping problems are quite common among peri-…

Women's Health

Exercise and diet tips for adapting to hormonal changes

Menopause and diet During and after menopause, managing hormonal changes will become part of your daily routine and…

Women's Health

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