“I couldn’t walk straight, I was throwing up. At the hospital, the doctors thought I was drunk.” Werner is talking about his first ever attack of vertigo, which took him by complete surprise. (Listen to Werner’s story here). Understanding what is causing vertigo is crucial to effectively treating it. Vertigo is not a disease, but…
Vertigo often gets in the way of our day-to-day activities,1 whether it’s driving to the shops or going out with friends, or even just trying to cook or sleep at home. Aside from keeping up with your ongoing vertigo treatment,2 there are some other practices that can help prevent the onset of attacks throughout your…
You may have been diagnosed with a vestibular disorder.It is important to take your medication as long as your doctor recommends. Doctors may also recommend vestibular rehabilitation exercises, as shown below.Together with your treating doctor, please select the exercises that you may be able to perform.Each exercise should be performed 20 or more times at…
Why is it important to consult a doctor? If you experience vertigo, it is necessary to consult a doctor to determine its cause. The first and most important step involves managing the condition, so that you can get better. In order to effectively manage the disease, it is crucial to not underestimate vertigo and its…
There is no secret that an unhealthy diet harms your body. Many patients who experience vertigo due to Ménière’s disease or migraine find that diet modifications help to reduce future attacks and manage their condition1. While there are some foods that can trigger vertigo and should be avoided, there are specific foods that can improve…
While a vertigo episode can arise suddenly and violently, its symptoms can be reduced by adopting appropriate responses. Developing the correct behaviors for vertigo attack management can help reduce stress and anxiety in future episodes. Simple tips to adopt in case of a vertigo attack Install safety features within your home If you experience recurring…
Medication will not work unless it is taken1. This may sound obvious, yet every second patient is not taking his/her medication properly. But what does it mean to be adherent? Adherence is the degree to which a patient follows a doctor’s prescription2. As a patient suffering from vertigo, being adherent means having a chance to…
Why should I exercise? Depending on the cause of vertigo, some exercises can be helpful to reduce vertigo events. For instance, if you have balance problems, you might consider doing balance exercises to improve your condition1. You need to determine what kind of exercises are suitable for you together with your doctor. Take one minute…