Waking up to a new day should be a refreshing experience, but for some, it’s marred by an unsettling sensation of dizziness and shakiness. These symptoms can be disconcerting, leaving those affected to wonder about their well-being as they start their day. Understanding the symptoms Common culprits Several factors can contribute to these symptoms. A…
Did you know that you have tiny crystals inside your ear? And that they play a huge role in helping you balance? If some of these crystals, called otoconia, or ear stones, become detached and flow into the inner ear, it can upset your sense of balance and cause vertigo.1 If that happens, the first…
“If she’s having this dizziness – the ceiling is turning around – I’m going around, as well, in the house, because I don’t know what to do.” Jack is talking about the challenges of living with someone who suffers from vertigo (You can listen to Abby’s story here). His partner Abby woke up one morning…
“I couldn’t walk straight, I was throwing up. At the hospital, the doctors thought I was drunk.” Werner is talking about his first ever attack of vertigo, which took him by complete surprise. (Listen to Werner’s story here). Understanding what is causing vertigo is crucial to effectively treating it. Vertigo is not a disease, but…
Vertigo often gets in the way of our day-to-day activities,1 whether it’s driving to the shops or going out with friends, or even just trying to cook or sleep at home. Aside from keeping up with your ongoing vertigo treatment,2 there are some other practices that can help prevent the onset of attacks throughout your…
For many people who suffer from vertigo, attacks come back every now and then1,2 – sometimes when least expected. Even when treatment is well-tolerated and effective, many people still develop further attacks.3,4 Fortunately, there are ways to reduce the risk and prevent vertigo from coming back so often. Here’s six ways to help prevent those…
You may have been diagnosed with a vestibular disorder.It is important to take your medication as long as your doctor recommends. Doctors may also recommend vestibular rehabilitation exercises, as shown below.Together with your treating doctor, please select the exercises that you may be able to perform.Each exercise should be performed 20 or more times at…
Why is it important to consult a doctor? If you experience vertigo, it is necessary to consult a doctor to determine its cause. The first and most important step involves managing the condition, so that you can get better. In order to effectively manage the disease, it is crucial to not underestimate vertigo and its…
There is no secret that an unhealthy diet harms your body. Many patients who experience vertigo due to Ménière’s disease or migraine find that diet modifications help to reduce future attacks and manage their condition1. While there are some foods that can trigger vertigo and should be avoided, there are specific foods that can improve…
While a vertigo episode can arise suddenly and violently, its symptoms can be reduced by adopting appropriate responses. Developing the correct behaviors for vertigo attack management can help reduce stress and anxiety in future episodes. Simple tips to adopt in case of a vertigo attack Install safety features within your home If you experience recurring…