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The power of celebration in habit formation

The power of celebration in habit formation When we hear the word "celebration," feelings of joy and elation…

Building habits

Bridging the gap between desire and action in daily routines

Bridging the gap between desire and action in daily routines How often do we find ourselves caught in the chasm…

Building habits

Designing your environment for success

Designing your environment for success Have you ever marveled at the ease with which your hands gravitate towards…

Building habits

Strategizing behavior replacement

Strategizing behavior replacement We've often heard the adage about replacing a negative habit with a…

Building habits

Cultivating a new identity through skill development

Cultivating a new identity through skill development The journey to establishing a new habit begins with…

Building habits

Try changing the environment to build a new habit

Try changing the environment to build a new habit Have you ever wondered how your hands automatically reach your…

Building habits

Untangling bad habits as a stepping-stone to a healthier lifestyle

Untangling bad habits as a stepping-stone to a healthier lifestyle We often hear about the power of self-discipline…

Building habits

Habit perseverance: Staying on track

Habit perseverance: Staying on track Habit persistence is the remarkable ability of individuals to maintain…

Building habits

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