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Building habits

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Good or bad habits: Exploring motivations and strategies for change

Habits play an important role in shaping our lives and long-term outcomes. Habits can be good or bad, however,…

Building habits

How can you reduce the intrusiveness of screens in your lives?

Screens have become even more pervasive as well as intrusive in our lives. They initially made the jump from…

Building habits

Swap old habits for new – build and break in one go!

We all desire to form healthier habits and wish to discard undesirable ones. But, habits take time to develop. So,…

Building habits

Mise en place to achieve habitual self-control

Mise en place, the French for put in place is to plan and strategize before you begin. Organize everything in…

Building habits

The power of celebration in habit formation

When we hear the word "celebration," feelings of joy and elation naturally come to mind. Here's a valuable…

Building habits

Bridging the gap between desire and action in daily routines

How often do we find ourselves caught in the chasm between what we desire and the actions we take? This gap, often…

Building habits

Designing your environment for success

Have you ever marveled at the ease with which your hands gravitate towards your cherished mug on the kitchen…

Building habits

Strategizing behavior replacement

We've often heard the adage about replacing a negative habit with a positive one. However, it's a…

Building habits

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