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Menopause: What are the treatment options?

One of the main reasons for menopause symptoms (such as night sweats, hot flashes, and aging skin)¹ is the…

Women's Health

Menopause: Why is adherence to treatment important?

Medication will not work unless it is taken.¹ This may sound obvious, yet every second patient is not…

Women's Health

How to manage your sleep during menopause?

How common is insomnia among peri- and post-menopausal women? Sleeping problems are quite common among peri-…

Women's Health

Exercise and diet tips for adapting to hormonal changes

Menopause and diet During and after menopause, managing hormonal changes will become part of your daily routine and…

Women's Health

Menopausal symptoms: individual women, individual experiences, but you are not…

Common symptoms, with different intensities Menopause is linked to strong hormonal changes in women’s bodies, often…

Women's Health

Psychological consequences of menopause

While not directly linked to psychiatric illness¹, menopause is likely to be a period of psychological…

Women's Health

Menopause: How to address challenges of intimacy during menopause

Can hormonal changes cause intimacy issues? Menopause can have consequences on relationships and sexual health. In…

Women's Health

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References

Hailes, J. Sex and Relationships. https://www.jeanhailes.org.au/health-a-z/menopause/sex . Published 2020. Accessed October 29, 2020.
The North American Menopause Society. Poor Self-image and Changes in Your Partner, Sexual Side Effects of Menopause. https://www.menopause.org/for-women/sexual-health-menopause-online/causes-of-sexual-problems/poor-self-image-and-changes-in-your-partner . Published 2020. Accessed October 29, 2020.
The North American Menopause Society. Changes in Hormone Levels. https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-hormone-levels. Accessed October 29, 2020.
National Institute of Aging. Sex and Menopause: Treatment for Symptoms. https://www.nia.nih.gov/health/sex-and-menopause-treatment-symptoms. Published May 2017. Accessed October 29, 2020.
Healthline. Does Menopause Affect Your Libido? https://www.healthline.com/health/menopause/menopause-libido. Published May 2017. Accessed October 29, 2020.
Thornton K, Chervenak J, Neal-Perry G. Menopause and Sexuality. Endocrinol Metab Clin North Am. 2015; 44(3): 649–661.
U.S. National Library of Medicine. Kegel Exercises –Self-care. https://medlineplus.gov/ency/patientinstructions/000141.htm. Published January 2019. Accessed October 29, 2020.
The North American Menopause Society. The 2020 genitourinary syndrome of menopause position statement of The North American Menopause Society. Menopause. 2020 Sep;27(9):976-992.
Mayoclinic. Female Sexual Dysfunctions. https://www.mayoclinic.org/diseases-conditions/female-sexual-dysfunction/diagnosis-treatment/drc-20372556. Accessed October 29, 2020.
Kegelbell. 6 Best Non-Surgical Vaginal Rejuvenation Treatments. https://www.kegelbell.com/blogs/blog/vaginal-rejuvenation-options#:~:text=1.,%2C%20and%20vaginal%20laxity%2Flooseness. Published October 2020. Accessed October 29, 2020.

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