References
1. American Heart Association. Saturated Fat. www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats, Published 2020. Accessed October 20, 2020.
2. American Heart Association. Added Sugar Is Not So Sweet – Infographic. www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugar-is-not-so-sweet-infographic, Published 2020. Accessed October 20, 2020.
3. American Heart Association. Sip Smarter Infographic. www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sip-smarter-infographic, Published 2020. Accessed October 20, 2020.
4. American Heart Association. Added Sugars. www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars, Published 2020. Accessed October 20, 2020.
5. Harvard Health. The sweet danger of sugar. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar, Published 2020. Accessed October 20, 2020.
6. U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015–2020 Dietary Guidelines for Americans. 8th Edition. December 2015
7. U.S. Food and Drug Administration. Sodium in Your Diet. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet, Published 2020. Accessed October 20, 2020.
8. American Heart Association. Get the Scoop on Sodium and Salt. www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt, Published 2020. Accessed October 20, 2020.
9. Segal R. Choosing Healthy Fats – HelpGuide.org. Helpguide.org. https://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm. Published 2020. Accessed October 20, 2020.
10. American Heart Association. Fish and Omega-3 Fatty Acids. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids, Published 2017. Accessed October 20, 2020.
11. Harvard Health. Heart Beat: Shellfish for the heart? https://www.health.harvard.edu/newsletter_article/shellfish-for-the-heart#:~:text=Shrimp%2C%20lobster%2C%20clams%2C%20scallops,t%20bad%20for%20the%20heart, Published 2020. Accessed October 20, 2020.
12. British Nutrition Foundation. Dietary Fibre. https://www.nutrition.org.uk/healthyliving/basics/fibre.html, Published 2020. Accessed October 20, 2020.
13. American Heart Association. Making the Most of the Nutrition Facts Label Infographic. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/making-the-most-of-the-nutrition-facts-label, Published 2020. Accessed October 20, 2020.
14. Australian Department of Health, Fact Sheet – How much sugar is in what we drink? https://www1.health.gov.au/internet/publications/publishing.nsf/Content/sugar-drinks-toc~sugar-drinks-3-fact-sheets~sugar-drinks-factsheet-3-3-sugar-what-drink. Accessed November 5, 2020.
