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Redesigning your environment for healthy habits

Redesigning your environment for healthy habits The way you design your environment plays a pivotal role in…

Building habits

Stack your habits, transform your life

Stack your habits, transform your life Habit stacking is a tactical approach to develop several beneficial habits…

Building habits

Piggy riding on established habits – together they are stronger

Piggy riding on established habits - together they are stronger Ever wondered why forming a new habit is…

Building habits

Having fun does not take effort. If it takes effort, you will not have fun

Having fun does not take effort. If it takes effort, you will not have fun Humans are not machines. We are curious…

Building habits

What’s in the cue? Does it matter in habit building?

What’s in the cue? Does it matter in habit building? Cues are the triggers in our environment that make us repeat…

Building habits

Level up your habits – the challenge boost

Level up your habits – the challenge boost Know Your Strengths? Let's break it down with a simple example. Imagine…

Building habits

Repeat the step and resist giving up

Repeat the step and resist giving up The climb to the summit may be long and arduous but the views from the top are…

Building habits

Living healthy and happy every day

Living healthy and happy every day Every choice we make shapes the intricate tapestry of our existence. Imagine…

Building habits

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