Habits play an important role in shaping our lives and long-term outcomes. Habits can be good or bad, however, understanding the motivations behind our habits is important to initiate changes. As an example, habits like regular exercise, morning walk are good for health and well-being, driven by long-term benefits. Another example is a person who…

Screens have become even more pervasive as well as intrusive in our lives. They initially made the jump from theaters to our living rooms and offices followed by a swift transition into the privacy of our bedrooms. Since professional work, housekeeping, and entertainment moved online, we remain glued to screens for both essential and frivolous…

We all desire to form healthier habits and wish to discard undesirable ones. But, habits take time to develop. So, what if, you could just exchange one healthier habit with an undesirable one, like popular exchange deals? Time and effort both saved! But, is it possible? Yes, indeed it is possible. Whether it’s building a…

Mise en place, the French for put in place is to plan and strategize before you begin. Organize everything in order to avoid slip-ups. This mantra is used by most professional chefs to whip out your favorite dishes time and again to taste exactly similar. It simply entails following a protocol and laying out all…

When we hear the word “celebration,” feelings of joy and elation naturally come to mind. Here’s a valuable insight: The key to building habits lies in embracing positive emotions, not dwelling on negative ones. Every habit, whether beneficial or detrimental, offers a reward. Celebrating doesn’t necessarily mean hosting an extravagant party or spending a fortune.…

How often do we find ourselves caught in the chasm between what we desire and the actions we take? This gap, often vast and daunting, is a common challenge. Daily routines are filled with habits, both beneficial and detrimental. Recognizing the habits you wish to alter and those you aim to cultivate is pivotal. This…

Have you ever marveled at the ease with which your hands gravitate towards your cherished mug on the kitchen counter during your morning routine? Or observed the automatic motion of placing your car keys on the console table upon entering your home? These actions, executed without conscious thought, are habits formed through repeated behaviors in…

We’ve often heard the adage about replacing a negative habit with a positive one. However, it’s a misconception to believe that the only way to overcome a bad habit is to replace it. While many habits can be curtailed through sheer willpower and determination, there are instances where substitution can be a more effective and…

The journey to establishing a new habit begins with envisioning a goal, identifying the simplest route towards it, determining its natural fit in your life, and then fostering its growth. It’s a transformative process that involves shedding old self-perceptions and adopting new ones. As you transition from the simplest steps to more profound changes, you’ll…

Have you ever wondered how your hands automatically reach your favorite mug well displayed on the kitchen counter while making your morning coffee, or have you noticed how you automatically place your car keys on the console table as you enter the house? You perform these actions out of habit without paying much attention. They…