Building habits

We often hear about the power of self-discipline in both forming and breaking habits. If you’re aiming to curb a particular habit, such as reducing sugar intake, it’s essential to strategize effectively. Perhaps you’re accustomed to indulging in chocolates post-meal, savoring ice cream after dinner, or delighting in cakes, cookies, and pancakes for breakfast or…

Habits help you perform automatically without involving cognitive thinking. Therefore, they are faster and make your life hassle-free. Morning routine like, waking up, standing at the sink, putting toothpaste on the brush, and brushing your teeth. Although simple, just think of the effort this routine requires while you are visiting someone or staying at a…