Building habits

Have you ever paused to reflect on what truly brings you joy and contentment? Our lives are a mosaic of habits, each piece contributing to the bigger picture. Some of these habits elevate us, filling our days with positivity, while others might weigh us down. The key to a fulfilling life lies in identifying these…

Habits help you perform automatically without involving cognitive thinking. Therefore, they are faster and make your life hassle-free. Morning routine like, waking up, standing at the sink, putting toothpaste on the brush, and brushing your teeth. Although simple, just think of the effort this routine requires while you are visiting someone or staying at a…