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Having fun does not take effort. If it takes effort, you will not have fun

Humans are not machines. We are curious beings seeking diversity and stimulation in everything we do. Doing…

Building habits

What’s in the cue? Does it matter in habit building?

Cues are the triggers in our environment that make us repeat the action without conscious thinking and thus help…

Building habits

Level up your habits – the challenge boost

Know Your Strengths? Let's break it down with a simple example. Imagine you want to start exercising daily. Begin…

Building habits

Repeat the step and resist giving up

The climb to the summit may be long and arduous but the views from the top are magical and breath-taking and more…

Building habits

Living healthy and happy every day

Every choice we make shapes the intricate tapestry of our existence. Imagine starting each day with a revitalized…

Building habits

Decoding the habit loop

The habit loop presents a foundational psychological concept that underpins the formation and execution of habits…

Building habits

Unlocking your potential: The power of habits

Have you ever paused to reflect on what truly brings you joy and contentment? Our lives are a mosaic of habits,…

Building habits

Wishing to change something about your lifestyle? Build it into a new habit

Habits help you perform automatically without involving cognitive thinking. Therefore, they are faster and make…

Building habits

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