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Building habits

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Strategizing behavior replacement

We've often heard the adage about replacing a negative habit with a positive one. However, it's a…

Building habits

Cultivating a new identity through skill development

The journey to establishing a new habit begins with envisioning a goal, identifying the simplest route towards it,…

Building habits

Try changing the environment to build a new habit

Have you ever wondered how your hands automatically reach your favorite mug well displayed on the kitchen counter…

Building habits

Untangling bad habits as a stepping-stone to a healthier lifestyle

We often hear about the power of self-discipline in both forming and breaking habits. If you're aiming to curb a…

Building habits

Habit perseverance: Staying on track

Habit persistence is the remarkable ability of individuals to maintain consistent behaviors regularly, even on the…

Building habits

Redesigning your environment for healthy habits

The way you design your environment plays a pivotal role in fostering sustainable habits. When trying to establish…

Building habits

Stack your habits, transform your life

Habit stacking is a tactical approach to develop several beneficial habits by grouping them in a specific order.…

Building habits

Piggy riding on established habits – together they are stronger

Ever wondered why forming a new habit is challenging even when we have the best of intentions and motivation? The…

Building habits

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