Your guide to looking after yourself during Ramadan Celebrations, including Ramadan, can be tricky if you have a health condition such as diabetes or cardiovascular disease. However, it is still possible to fast while also looking after your health. Ramadan can be a time to enjoy wholesome foods that sustain you and look after your…
Along with other risk factors, a lack of physical exercise is a major cause of cardiovascular disease (CVD). 1 As dyslipidemia is linked to one’s cholesterol and triglyceride levels, regular activities have a significant impact on lowering cholesterol and triglycerides and on the risks of developing dyslipidemia. 1 Before starting any physical activity, you need…
Adopting a healthy diet is one of the key steps in managing dyslipidemia and controlling cholesterol and triglyceride levels. Many foods can be a source of cholesterol or other lipids that lead to or worsen dyslipidemia, so if you have dyslipidemia, you should pay close attention to what you eat. Do not forget to talk…
All people should control their cholesterol and triglyceride levels. Due to various risk factors, some of us may be more predisposed to potential heart problems than others. There are certain risks you cannot control, such as your age or genes. However, you can control a number of risk factors to lower your cholesterol and triglyceride…