Well-known objects, familiar circumstances, usual comfort food, day-to-day activities, and your home surroundings give us a sense of calm. They comfort us, make us feel at ease, and provide us with the feeling of certainty under uncertain circumstances. But what does this have to do with habits and happiness? Most things in our surroundings that…
In the pursuit of self-improvement, discipline serves as your unwavering compass. It’s not merely about kick-starting new habits; it’s about the steadfast commitment to keeping them alive. Take habit stacking, a practical and effective technique, as an example. If you’re already accustomed to sipping your morning coffee, why not add a five-minute stretching routine right…
It is crucial to differentiate between good and bad habits for personal development and overall well-being. Good habits contribute positively to physical health, well-being, and productivity, while bad habits can lead to harmful outcomes. Good habits have positive impact on health and well-being. Regular exercise is a commendable habit that enhances physical fitness and reduces…
Embarking on the journey of habit transformation involves a powerful technique: identifying cues. Picture this: you’ve been aiming to read more books, but finding the time seems elusive. Now, imagine placing a book on your coffee table, right where you often relax. Suddenly, every time you sit down, the sight of the book acts as…