Staying healthy

Your guide to looking after yourself during Ramadan

Celebrations, including Ramadan, can be tricky if you have a health condition such as diabetes or cardiovascular disease. However, it is still possible to fast while also looking after your health.

Ramadan can be a time to enjoy wholesome foods that sustain you and look after your body too, putting an emphasis on a healthy lifestyle.

Always seek advice of your medical team and inform them if you plan to fast.