Did you know that you have tiny crystals inside your ear? And that they play a huge role in helping you balance? If some of these crystals, called otoconia, or ear stones, become detached and flow into the inner ear, it can upset your sense of balance and cause vertigo.1 If that happens, the first…
“If she’s having this dizziness – the ceiling is turning around – I’m going around, as well, in the house, because I don’t know what to do.” Jack is talking about the challenges of living with someone who suffers from vertigo (You can listen to Abby’s story here). His partner Abby woke up one morning…
“I couldn’t walk straight, I was throwing up. At the hospital, the doctors thought I was drunk.” Werner is talking about his first ever attack of vertigo, which took him by complete surprise. (Listen to Werner’s story here). Understanding what is causing vertigo is crucial to effectively treating it. Vertigo is not a disease, but…
Vertigo often gets in the way of our day-to-day activities,1 whether it’s driving to the shops or going out with friends, or even just trying to cook or sleep at home. Aside from keeping up with your ongoing vertigo treatment,2 there are some other practices that can help prevent the onset of attacks throughout your…
For many people who suffer from vertigo, attacks come back every now and then1,2 – sometimes when least expected. Even when treatment is well-tolerated and effective, many people still develop further attacks.3,4 Fortunately, there are ways to reduce the risk and prevent vertigo from coming back so often. Here’s six ways to help prevent those…
In the pursuit of self-improvement, discipline serves as your unwavering compass. It’s not merely about kick-starting new habits; it’s about the steadfast commitment to keeping them alive. Take habit stacking, a practical and effective technique, as an example. If you’re already accustomed to sipping your morning coffee, why not add a five-minute stretching routine right…
It is crucial to differentiate between good and bad habits for personal development and overall well-being. Good habits contribute positively to physical health, well-being, and productivity, while bad habits can lead to harmful outcomes. Good habits have positive impact on health and well-being. Regular exercise is a commendable habit that enhances physical fitness and reduces…
In the pursuit of personal growth and self-improvement, the significance of building and sustaining habits is paramount. Habits weave the intricate fabric of our daily lives, shaping behaviors, thoughts, and outcomes. While initiating new habits garners attention, the often-overlooked phase of maintenance is where true transformation occurs. This exploration of habit upkeep delves into techniques…
Habits play an important role in shaping our lives and long-term outcomes. Habits can be good or bad, however, understanding the motivations behind our habits is important to initiate changes. As an example, habits like regular exercise, morning walk are good for health and well-being, driven by long-term benefits. Another example is a person who…
Mise en place, the French for put in place is to plan and strategize before you begin. Organize everything in order to avoid slip-ups. This mantra is used by most professional chefs to whip out your favorite dishes time and again to taste exactly similar. It simply entails following a protocol and laying out all…